Classes & Services

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Awakening Flow

Awakening Flow is a traditional Hatha practice that encourages mindful movement, steady breath, and inner awareness. This class focuses on building strength, improving flexibility, and creating balance through intentional postures held with care and attention. Awakening Yoga offers a welcoming environment to develop confidence, deepen your practice, and awaken both body and mind.

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Rooted Flow

Rooted Flow is a slow-paced Yin practice designed to help you reconnect with your body and quiet the mind. Through longer-held postures, you'll gently target the fascia and connective tissues while encouraging deep relaxation and mindful awareness. This class invites you to slow down, release tension, and cultivate a sense of stability from within. Suitable for all levels, Rooted Yoga offers a peaceful space to breathe, restore, and reconnect with yourself.

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Sacred Stillness

Sacred Stillness is a guided meditation class designed to help you slow down, quiet the mind, and reconnect with the present moment. Through mindful breathing, gentle relaxation techniques, and guided meditation, you'll create space to release stress, cultivate inner peace, and develop greater self-awareness. Whether you're new to meditation or have an established practice, this class offers a welcoming environment to pause, breathe, and simply be. Leave feeling grounded, refreshed, and centered, carrying a sense of stillness with you long after class ends.

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Radiant Flow

Radiant Flow is an uplifting Vinyasa class that unites breath and movement in a continuous, mindful sequence. Designed to build strength, improve flexibility, and enhance balance, this practice encourages you to move with intention while cultivating presence and confidence. Each class creates warmth within the body, increases circulation, and leaves you feeling refreshed, empowered, and radiant from the inside out. Whether you are new to Vinyasa or have an established practice, modifications are offered to help you move safely and comfortably at your own pace.

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Soul of Yoga

Soul of Yoga is a beginner-friendly class designed to introduce you to the fundamentals of yoga in a welcoming and supportive environment. We will explore foundational yoga postures, proper alignment, breath awareness, and mindful movement while building confidence on and off the mat. This class also introduces elements of yoga philosophy, helping you understand the deeper traditions and practices that make yoga more than just physical movement.

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Private Sessions

I offer individual coaching sessions for those seeking a more personal, quiet, and focused experience. These one-on-one sessions are especially supportive for clients with physical or medical considerations that may benefit from extra care beyond what a group class can provide.