Classes & Services
I offer private, one-on-one yoga sessions in the comfort of your home, thoughtfully tailored to your individual needs, goals, and lifestyle. Rooted in Yin and Hatha yoga, each session is designed to support flexibility, strength, relaxation, and overall well-being, while honoring where you are in your practice. Whether you’re new to yoga or looking for a more personalized approach, I create a safe, supportive space for mindful movement and deep connection. I also offer small group classes for friends, family, or colleagues, provided there is a suitable space available.
These one-on-one sessions are especially supportive for clients with physical or medical considerations that may benefit from extra care beyond what a group class can provide. To ensure each session is personalized and effective, I recommend booking a brief consultation first so we can discuss your goals, experience, and any specific needs.
In addition to yoga, I offer sessions that incorporate meditation and breathwork, helping you cultivate mindfulness, reduce stress, and connect more deeply with your body and mind. These practices can be integrated into one-on-one or small group classes, creating a holistic experience that supports both physical and mental well-being.
